Backpacking Meal Planner: Calories, Weight & Food List

People

Days

Calories / person / day

Minimum cal/oz

Units

LoadingTotals include net food + package tare.

Food library

31 foods

FoodCal/ozProteinoz/serv

Meal plan

2 people · 5 days

3,710 cal · 2.4 lb packed

FoodServingCaloriesProteinCal/oz

Instant oatmeal3208.0g107

Peanut butter1907.0g165

Trail mix64020.0g160

Oat energy bar50020.0g104

Flour tortilla56016.0g80

Tuna packet14034.0g27

Mayonnaise packet1800.0g214

Freeze-dried chili94046.0g102

Olive oil2400.0g240

Shopping & resupply

Package rounding happens inside each carry segment.

Done	Food	Servings	Packages	Calories	Protein	Net weight	Packaging	Packed total
Start carry · Days 1–3 · 6.9 lb
	Instant oatmeal	6.00 packet	6 packages	960	24.0 g	9.0 oz	0.5 oz	9.5 oz
	Olive oil	3.00 1 fl oz	1 package	720	0.0 g	3.0 oz	0.6 oz	3.6 oz
	Peanut butter	3.00 packet	3 packages	570	21.0 g	3.4 oz	0.2 oz	3.7 oz
	Instant ramen	2.00 packet	2 packages	760	16.0 g	6.0 oz	0.2 oz	6.2 oz
	Flour tortilla	12.00 tortilla	2 packages	1,680	48.0 g	21.0 oz	0.6 oz	21.6 oz
	Mayonnaise packet	6.00 packet	6 packages	540	0.0 g	2.5 oz	0.2 oz	2.8 oz
	Freeze-dried chili	2.00 pouch	2 packages	940	46.0 g	9.2 oz	0.9 oz	10.1 oz
	Freeze-dried coconut curry	2.00 pouch	2 packages	1,040	36.0 g	8.4 oz	0.9 oz	9.3 oz
	Tuna packet	6.00 packet	6 packages	420	102.0 g	15.6 oz	0.7 oz	16.3 oz
	Oat energy bar	6.00 bar	6 packages	1,500	60.0 g	14.4 oz	0.5 oz	14.9 oz
	Trail mix	12.00 1 oz	2 packages	1,920	60.0 g	12.0 oz	0.5 oz	12.5 oz
Resupply 1 · Days 4–5 · 4.8 lb
	Instant oatmeal	4.00 packet	4 packages	640	16.0 g	6.0 oz	0.3 oz	6.3 oz
	Olive oil	2.00 1 fl oz	1 package	480	0.0 g	2.0 oz	0.6 oz	2.6 oz
	Peanut butter	2.00 packet	2 packages	380	14.0 g	2.3 oz	0.2 oz	2.5 oz
	Flour tortilla	8.00 tortilla	1 package	1,120	32.0 g	14.0 oz	0.3 oz	14.3 oz
	Mayonnaise packet	4.00 packet	4 packages	360	0.0 g	1.7 oz	0.2 oz	1.8 oz
	Freeze-dried chili	4.00 pouch	4 packages	1,880	92.0 g	18.4 oz	1.8 oz	20.2 oz
	Tuna packet	4.00 packet	4 packages	280	68.0 g	10.4 oz	0.5 oz	10.9 oz
	Oat energy bar	4.00 bar	4 packages	1,000	40.0 g	9.6 oz	0.3 oz	9.9 oz
	Trail mix	8.00 1 oz	1 package	1,280	40.0 g	8.0 oz	0.3 oz	8.3 oz

Plan lighter, better-balanced backpacking food

Build every trail day from breakfast through dinner, compare calories and protein, and keep food weight and package tare visible in imperial or metric units. The planner turns the finished trip into shopping and resupply lists, with CSV import and export for spreadsheet backups.